Pavan Muktasana helps eliminate trapped gases and toxins from the joints, reduces pain and inflammation, enhances synovial fluid circulation, and increases overall flexibility. Regular practice is particularly beneficial for those with arthritis, sedentary lifestyles, or age-related joint issues, serving as both a therapeutic tool for healing and a preventive measure for maintaining joint health and freedom of movement throughout the body. 

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Meeting ID: 926 3010 5782

Passcode: 123456